I took daily ice baths in eight cold plunge tubs for two months and consulted experts to find the best for different ...

There is even some evidence that it may improve mental health and reduce anxiety. Here's what you need to know about the benefits of cold plunging as well as whether or not it works, the risks and ...

Neuroscientist Andrew Huberman praised the short-term benefits of having a cold shower but urged people not to get carried ...

One of the big celebrity trends has been the ice bath/cold plunge over the last few years. Celebs like sci-fi star Katee ...

If you’re looking for a stripped-down folding ice bath tub that you can take anywhere, this option from Polar Recovery is ...

Find out exactly how swimming can improve your health and fitness, as well as your running times. By Howard Calvert and Rick ...

Archer Bodyworks, a boutique wellness spa, is offering the gift of wellness and relaxation through new services including a cold plunge and infrared sauna, halotherapy, cryo slimming and more. “We are ...

According to a registered dietitian, the benefits of wheatgrass may help with immunity, food cravings, blood sugar, skin ...

Saunas have been a cherished tradition in many cultures, but few places embrace the ritual quite like Canada. From the rugged ...

Liquid Death released its own ice bath in collaboration with high-end brand Plunge. The bath comes complete with a chiller, ...

The cold plunge tub market is set for substantial growth, with the global market size projected to hit USD 332.9 million in ...

From the distress of a sauna to the pain of a HIIT workout, overcoming testing situations can come down to the way you talk ...