Hardik Pandya shared a picture of himself taking an ice bath during his time off the field. Check out its various benefits.

It’s great for your skin, and has fantastic aromatherapy benefits. These Hibiscus Chamomile ... If your climate is damp or cold, allow an additional 24 hours. A good rule of thumb is that when your ...

Terry Holt, franchise owner at Revive Wellness Club Halifax, said: “We are delighted to launch Revive Wellness Club at Dean ...

THERE was an internal conversation going on as I lowered myself into ice cold water. “No way! Get me out of here!” cried the body.

There are a few simple and inexpensive tactics we can all incorporate to help us continue making fitness gains.

A new wellness club that promises a rejuvenating experience to enhance wellbeing and performance has launched at Dean Clough ...

Aromatherapy is a buzz word that we hear used a lot. But what is it, exactly? In simple terms, aromatherapy is the practice ...

Halotherapy Solutions, a US-based provider of salt therapy equipment, has introduced a new CBD-infused halotherapy formula ...

One of the big celebrity trends has been the ice bath/cold plunge over the last few years. Celebs like sci-fi star Katee ...

The cold plunge tub market is set for substantial growth, with the global market size projected to hit USD 332.9 million in ...

Imagine waking up one morning, reaching for your phone, and instead of scrolling through endless feeds, you take a deep breath, stretch, and enjoy a quiet moment of peace. The sun filters through your ...