Please visit or call the Senior Center at 858-756- 3041 to register for in-person classes. Tickets are on sale now for the ...

While moderate to severe ailments require a certain amount of rest and recovery, mild illnesses may improve with ...

Editor’s note: Before beginning any new exercise program ... leg raises or seated spinal twists. Practices such as yoga, qigong and tai chi are helpful, too. “These activities are very gentle in terms ...

Qigong also was found helpful in treating arthritis ... mild illnesses may improve with movement. Note: Before beginning any new exercise program, consult your doctor. Stop immediately if you ...

Beginner lessons for ages 12 and older with parent. Sponsored by Whirl and Twirl Square Dance Club. 4-5 p.m. Saturdays beginning March 15, Lutheran Haven Fellowship Hall, 2041 W. State Road 426, ...

Open Mic Night will be held on two Tuesdays, March 11 and 25, at 6:30 p.m. Doors open at 6 p.m. Come share your talent, songs, written word, music. Audience members are encouraged. This is a free ...

Business After Hours event, hosted by The Journal, 5:30 p.m. to 7 p.m. at the Cortez Area Chamber of Commerce, 20 W. Main St.

Sifu Dan Jones is a master of Tai Chi Chuan and Qigong. Among his many activities ... and obsessive thoughts about the event. Are you beginning to recognize this experience?

SilverSneakers Yoga: 10 a.m., Heritage Center. CSU Extension Coffee, Tea and We: 1 p.m., in person at 302 Main Street or online at https://zoom.us/j/97345913515 ...

With numerous retreats popping up in both the UK and around the world, there’s no shortage of ways to boost your health, whether you want to disconnect from the digital world, detox, embrace surfing ...