She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Jessica Sestrem is a dedicated bodybuilder who has been passionate about fitness since forever. She has built an impressive physique.

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

Chantel Botha (39) wants to compete in the PCA World Championship in Amsterdam, Netherlands but needs your help to get there.

Bodybuilding legend Phil Heath smashed an intense time under tension leg workout, providing insights and tips along the way.

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

September 20, 2024. More for You ...

Erica Sears fitness journey started with a desire to feel better but transformed her to a dedicated bodybuilder.

MINOT, N.D. (KMOT) - A bodybuilding training facility in Minot has been open for about a month now, but the owner said it has ...

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...

Godfather of Bodybuilding' Charles Glass explained why elevating squats using weight plates can lead to better activation and ...

Yefimchyk did not compete in professional bodybuilding, but shared his workouts online, where he had over 100,000 followers across all platforms. He was supposedly inspired to start lifting ...