This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be seriously ...

Smaller class sizes mean more one-on-one attention ... and feel encouraged by both instructors and fellow Pilates ...

As the expert details, anyone from newbies through to pros can enjoy Reformer, however, those with some experience in mat Pilates initially will benefit most. "I wouldn't recommend complete beginners ...

Having been there myself, I decided to discuss the three things I wish I had known as a yoga beginner. I stepped into my first class with all the gear and no idea what to expect. If that feels ...

A new pilates studio, run by Yarm-based company Rise Reformer Pilates, has opened on Acorn Road in the space previously occupied by Jules B.

There’s something soothing about making art with others in a low-key setting. That’s why you’ll find so many “paint and sip” ...

“Consider which level of yoga the person is practicing already or if they are a full-blown beginner ... Pilates, and more low ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Le Meridien Phuket Mai Khao Beach Resort’s 'Family Bliss Staycation' and 'Unlock 25-Hour-Stay' give guests freedom, ...