This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Looking to break out of your routine and find a workout that is both effective and enjoyable ... instructors and fellow ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Uttar Pradesh plans to merge schools with less than 50 students to create a more functional education system. Students will ...

It can be a maze finding the trainer who is best for you. How much should credentials and education matter, or are ...

The 15th edition of Exercise Vajra Prahar 2024, a joint military exercise between the Indian Army and the US Army Special ...

Hence, lifestyle modifications like exercise and dietary modification is imperative. The new international PCOS guideline recommends a minimum of 150 mins/week of moderate intensity physical ...

Fitness and image-building have become ... Many Indian politicians are following strict workout regimes and regulated diet plans to maintain their energy levels and remain fit—physically ...