A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

Newsquest Rewards members can access the Wellbeing Centre for tips to a healthier, happier life - from recipes, financial advice and exercise videos.

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

"Luckily, engaging in 20 minutes of moderate exercise has been proven to offset the effects of a poor night of sleep. This ...

Discover the truth behind All Day Slimming Tea reviews — find out how it helped me lose weight and transform my health!