How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

In the past year, the City of Richmond’s Fitness Pad at Lake Reba Park has experienced a steady level of activity. Since its ...

The key strategies Simeon Panda uses to maintain a sculpted physique and extraordinary strength. His approach combines ...

Thanks to indoor rowing machines, you don’t need to live near a body of water to reap the fitness benefits of paddling your ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

Brazilian Jiu-Jitsu and Muay Thai distinguish themselves through their cultural heritage and their comprehensive approach to ...

SOLE Fitness has released a new guide on elliptical machines, with detailed feature comparisons so customers can make a more ...

Protecting yourself from the elements is key when you’re out on the slopes. Pack clothing and gear that will keep you warm ...

The question is: does knowing the exact distance make the session feel easier than time-based intervals? With distance ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

YouTuber-turned-boxer Jake Paul has a multi-million dollar net worth. The victory against Mike Tyson has catapulted Paul to ...