A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Proper form is essential in kettlebell training to avoid injuries and get the most out of your workouts. Maintain a straight ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the deep core muscles (including the transverse abdominis, pelvic floor, and ...

But to be honest, I rarely return thinking, Whew, workout accomplished ... These healthy boosts aren’t just for beginners. Once you learn how to incorporate not-just-a-walk-in-the-park variations into ...

Key strategies include tracking progress, varying routines to avoid monotony ... yourself every day to hit the gym and have a great workout session. You can not miss a day because you don't ...