A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

India's biggest women's fitness initiative, JBG Invincible Women's Run has announced the 2nd edition of the Invincible Women's Run in collaboration with Pinkathon at the press conference. Set to take ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

CrossFit athlete Zummer Pagan has a large following on Instagram. She recently appeared in an Instagram collaboration with ...

When you first start running, you can wear any shoes that are comfortable. But pretty soon you'll probably want to get yourself a pair of real running shoes, and that's when you'll find yourself ...

It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated ...