A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...