As you come forward and turn the knee in, you repeat the internal rotation of the hip, followed by slight external rotation ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

This workout is intense, so enjoy the short recovery breaks and take it slow when you need to. Owens has brought her team so ...