This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Diet Plan and Workout Regime Jessica Alba’s Workout Routine And Diet Plan: Get to Know Her Fitness Secrets Scarlett Johansson ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit ...

Proper form is essential in kettlebell training to avoid injuries and get the most out of your workouts. Maintain a straight ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...