Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Resistance exercise (such as weight lifting) is really good for your health. Benefits include a reduced risk of ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

Increased muscle strength. Any form of resistance training— calisthenics, weight lifting, and barre—will increase muscle mass.