But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Resistance exercise (such as weight lifting) is really good for your health. Benefits include a reduced risk of ...

I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout H ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to reinjury if you are not careful.

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

In 1971, as a high school senior and captain of the football team, I assumed a college athletic scholarship was in my future.

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Lifestyle coach Luke Coutinho explains how grip strength affects your confidence, balance, independence and brain sharpness.