According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

The benefits of strength training for women go far beyond the weight room ... It’s important to focus on mastering basic ...

Not long ago, a colleague of mine posed a question: why is there so much emphasis now on women needing to train for strength? The experts have a clear answer: strength training enhances the quality of ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

This new campaign is encouraging women to get started with strength training. “What we’re trying to show is that physical activity doesn’t have to be 20 minutes on a treadmill – that is ...

led a program investigating the effects of resistance training on ... But low weight combined with slow movements seemed like the perfect program for these women: Following it, the women made ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Strength training is effective in helping your ...