Looking for a fitness guide to shed those pounds you've gained during the non-stop celebrations of Durga Puja and Diwali ?

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Discover Scarlett Johansson’s workout routine and how the American star maintains her physique. From strength training to nutrition, she keeps track of all!

Discover the secrets of David Beckham's workout and how the football star maintains his athletic physique. Dive into his exercise and diet plan for the details!

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

Start the workout with a five-minute warm-up including a three-round circuit of air squats, jumping jacks, arm circles and ...

Below, I detail each move so that you can strengthen your hips from home with basic gym equipment. Here’s why I love them. Watch the 3 lower-body mobility exercises for your hips “Weak hip ...

Breast cancer is the most frequent type of non-skin cancer in women. Implementing four basic practices as part of your everyday health routine can reduce your breast cancer risk.

What’s more? These workout plans are not complicated and can be done by anyone. They include basic resistance training and body weight exercises, as well as basic fitness routines such as brisk ...