Looking for a fitness guide to shed those pounds you've gained during the non-stop celebrations of Durga Puja and Diwali ?

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...