Looking for a fitness guide to shed those pounds you've gained during the non-stop celebrations of Durga Puja and Diwali ?

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Austrialian-based PT Kayla Itsines leads this full-body workout that's split into four circuits. Why ... this entry-level at-home workout will teach you the basics. Why? "As I mentioned earlier, Joe ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

This NYU study opens up a new dimension in memory science, suggesting that our entire body could play a role in storing ...

Gillian was with me for six teams and we experienced it all from a local gym upset with us for taking photos to trying ...

New tennis training technology uses motion-sensing fabric and AI to provide real-time coaching, helping players improve their ...

Padel, often described as a blend of tennis and squash, has taken the world by storm, becoming especially popular in Europe ...

Michelle Jenneke, the dynamic hurdler known for her spirited warm-up dance, shared a hopeful update on Instagram in workout ...

The case was filed in the U.S. Court of Appeals for the Fifth Circuit and still pending a decision ... about options, about ...

believing that their fitness, strength and agility honed on mats and bars would help on ice. The basics of skating, though, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...