Eddie Hearn says he has received no request from Chris Eubank Jr's team to renegotiate the weight terms for September's ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Craving a sweet treat that’s not only delicious but also supports weight loss? This oatmeal and banana dessert is the answer!

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Fat loss coach Patrick Hong says protein shakes top the snack list, helping women boost protein intake, curb cravings, and ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Not all vegan foods are weight-loss friendly—some pack way more calories than you think. Here's what to watch out for (and ...