With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

The majority of us have been overlooking these movements for way too long, says 'superfunctional trainer' Adam Sinicki ...

We are going to explain and demonstrate why these three exercises are the best for strengthening your legs, as well as ...

Strength and balance naturally decline as we age, but that doesn’t mean we’re powerless to prevent it. While aging is inevitable, staying strong doesn’t require a pricey gym membership. With the right ...

CLEVELAND, Ohio - Looking for screen-free summer fun that won’t break the bank? These five kid-approved spots around ...

Exercise scientist and strength and conditioning coach Pete Williams has shared an exercise that will improve your strength ...

Olympic floor bronze medallist at Paris 2024 Jake Jarman is representing Team GB alongside fellow Olympian Ruby Evans in the ...

or Smarter Balance System (SBS) intended for in-home use, and determines the number of exercise sessions required to achieve steady-state balance exercise performance by people with PD who performed 6 ...

As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and ... me to hold with the pole for balance and then used its camera to measure ...

WMDT – Planet Fitness Trainer Jeremy Smoot has a new fitness ... and your mind for mental health awareness month. Jeremy’s workout can help elevate your mood and includes basic exercises ...

When Davina was diagnosed with a rare brain tumour in August 2023, she was reassured by the word ‘benign’. But after learning ...