The majority of us have been overlooking these movements for way too long, says 'superfunctional trainer' Adam Sinicki ...

When Davina was diagnosed with a rare brain tumour in August 2023, she was reassured by the word ‘benign’. But after learning ...

Shawn Johnson's biceps are for sure taking home the gold. During a recent visit to Japan, the former Olympic gymnast and ...

Fraga placed fourth in the floor exercise (9.375), sixth in the uneven bars (9.35), 11th in the all-around (35.35), 13th in the balance beam (8.475), and 15th in the vault (8.15). Palencia placed ...

Universal Orlando Resort's Epic Universe is the latest, biggest step in our favorite things spanning imaginary worlds, from ...

All four exercises hit the same goal: building real-world strength and body control that carry over to everything you do. You ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

Strength and balance naturally decline as we age, but that doesn’t mean we’re powerless to prevent it. While aging is inevitable, staying strong doesn’t require a pricey gym membership. With the right ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Boston DIY stalwarts Pile have announced their forthcoming ninth album, Sunshine and Balance Beams, alongside the lead single, "Born at Night". The new track arrives with a Josh Echevarria-directed ...

The New Balance Fresh Foam x 1080v14 deserves a spot in everyone’s shoe rotation. It’s a high-quality shoe that can be used for different purposes—walking, running, or cross-training.

This type of exercise increases your heart rate and improves blood flow to the brain. Studies show that high-intensity interval walking (HIIW) improves physical fitness and cognitive functions ...