The majority of us have been overlooking these movements for way too long, says 'superfunctional trainer' Adam Sinicki ...

Shawn Johnson's biceps are for sure taking home the gold. During a recent visit to Japan, the former Olympic gymnast and ...

CLEVELAND, Ohio - Looking for screen-free summer fun that won’t break the bank? These five kid-approved spots around Northeast Ohio offer big adventure on a $0 budget. Whether your little ones love to ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

Beam Therapeutics (BEAM) reported earnings 30 days ago. What's next for the stock? We take a look at earnings estimates for some clues.

Strength and balance naturally decline as we age, but that doesn’t mean we’re powerless to prevent it. While aging is inevitable, staying strong doesn’t require a pricey gym membership. With the right ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

There’s a common misconception that you need to spend an hour in the gym, several times per week, to make a dent on your health and fitness ... and balance from the minimalist exercise plan.

I'm a Fitness & Nutrition ... to achieve that elusive balance of losing weight while gaining lean muscle. It's still a good idea to incorporate cardio and strength training into a well-balanced ...