The majority of us have been overlooking these movements for way too long, says 'superfunctional trainer' Adam Sinicki ...

We are going to explain and demonstrate why these three exercises are the best for strengthening your legs, as well as ...

If you have done the standard bear crawl exercise, you’ll know it requires a lot of work from the quads and that’s even more the case with the wall bear hold because much of the force involved to push ...