It can be remarkably difficult to figure out how to safely stretch your lower-back muscles without guidance. I have issues ...

This article explores the possible causes of back pain on the lower right side ... is a narrowing or compression of the spinal canal, which is the area inside the spine that contains the spinal ...

With the cumulative effect of night after night of sleep, it's almost inevitable that a mattress will eventually start ...

Steff DiPardo's mysterious back pain turned out to be ankylosing spondylitis, an inflammatory disorder that causes the bones in the spine to fuse over time.

One's lower back muscles, by contrast, can be a more difficult area to stretch effectively, especially for anyone struggling with lower back pain. Experts weigh in on the best way to stretch one's ...

September is here with its very pleasant quieter and cooler days. Soon we will go through ups and downs in temperature which ...

If you suffer from an aching back, you are not alone, 31 million Americans feel a constant pain in their lower back. It’s the ...

The health service says lower back pain accounts for 11 per cent of the total ... Compressing sore back muscles and giving them additional support can soothe pain in the area. A back brace is a ...

Then, sprinkle baking soda onto the affected area to absorb the wetness ... but enough support to keep their spinal alignment in check. People with back pain, however, ideally need a mattress ...

A new mattress isn’t a cure-all for back pain. But if your current mattress ... and its targeted foam pushes in the lumbar area and hips and plies in areas that need gentler support, like ...

That’s why it’s so important to make sure you’re choosing a chair that supports this area ... height, lumbar support, and tilt tension is essential to preventing low back pain, according ...

An emerging type of minimally invasive spine surgery reduces the use of pain medication in patients' recovery compared to ...