Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Ready to level up your workout game? Let’s dive in! This pre-workout for women is an excellent choice for anyone aiming to boost performance and muscle gains at the same time. Its formula ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.