Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Transform your abs with this effective at-home workout routine you won’t want to miss.

Virgin TV customers can now jump into the popular fitness app, Fit at Home, and enjoy exclusive access to over 500 workouts ...

Ready to sweat in a whole new way? Home fitness has just levelled up with the introduction of augmented reality workouts.

Physical fitness has become one of the most talked-about aspects of modern life. Yet, despite growing awareness, many young ...

Las Vegas Raiders tight end Brock Bowers isn't in attendance at the team's ongoing voluntary workouts, which has spurred ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Sick of no-show fees and early morning commutes to class in the dark? It might be time to invest in your Pilates obsession ...

Virgin TV customers can jump into the fitness app, Fit at Home, and enjoy exclusive access to over 500 workouts for 3 months from the comfort of their own home ...

49ers General Manager John Lynch said last week that nearly every player was in attendance for Phase 1, which is two weeks of ...

Penn Badgley opens up about his quiet morning routine, what he's reading and who's on his Spotify playlist for USA TODAY's The Essentials.