As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Staying healthy and balanced is more important than ever. Wellness publications offer valuable insights into fitness, ...

Training at home can be just as effective as in the gym if you make the most of available resources and adapt exercises to ...

Drinking straws are one of the tools in columnist Dagmar Munn's arsenal to combat dysphagia while living with ALS.