But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

As the nights draw in and we start to the feel the chill of winter, many people like me find pain in their joints and ...

Osteoarthritis develops gradually, while rheumatoid arthritis can worsen over several weeks or months. They both may affect the hands, but typically only osteoarthritis affects the joint near the tip ...

The 18th Indo-Nepal Joint Military Exercise, Surya Kiran, is currently underway at Saljhandi in Nepal. Running from December 31 to January 13, the exercise strengthens the partnership between the ...

And at these intersections, just like the ones on the road, things can go wrong, from injury to arthritis or other diseases. How can you know? Watch for these joint symptoms. Pain at night. Often, ...

Rheumatoid arthritis ... deep-breathing exercises—is recommended. Rheumatoid arthritis flares can be predictable or unpredictable. But either way, they are characterized by a marked worsening of one's ...

That’s why he recommends starting with a very slow speed (a good rule of thumb is half the pace you’d walk forward at, he ...

Pakistan-Indonesia Joint Exercise Elang Strike-II was conducted between Pakistan Army and Indonesian Armed Forces at National Counter Terrorism Centre, Pabbi today. Exercise Elang Strike-II is second ...

While low-to-moderate alcohol use isn't always harmful, heavy drinking can trigger inflammation and worsen symptoms of ...

Pak-Turkiye joint military exercise “ATATURK-XII 2023” concluded at Tarbela today. Troops from Turkish Special Forces and Pakistan’s Special Service Group participated in the exercise. The Two-week ...