Not to mention your core, triceps, traps, and chest muscles. However, Aroosha points out there are a few drawbacks: “You need full-body engagement to stabilise throughout the movement ...

With compassion and empathy, Aroosha promotes healing and growth by navigating life’s challenges, relationships, underlying traumas when appropriate, and unhealthy family dynamics. She provides ...

25-year-old Aroosha Nekonam has spent the last two and a half years turning her life around with body-building and a healthy lifestyle after a severe battle with anorexia. Aroosha, who is a law ...

Aroosha Nekonam lost so much weight, doctors warned she might have to use a wheelchair to get around. Two years on, she's charting her health and fitness journey through video and photos on social ...