Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and take your upper body workout to the next level. McLain recommends ...

You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the way you see other guys in the gym and online. That's why Samuel is ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Do these exercises three times per week to strengthen your bones and tendons for faster, pain-free runs, says Jay Dicharry, ...

In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Can't find dumbbells or kettlebells? Build muscle, size, strength, and athleticism (and add flexibility too) with these ...