Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Do these exercises three times per week to strengthen your bones and tendons for faster, pain-free runs, says Jay Dicharry, ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

Let's be real: a strong, well-developed chest isn't just about looks (though we can't deny it looks awesome, right?). Having ...

New to the gym and not sure where to start? Begin with these 10 shoulder exercises if you want stronger, more defined ...

For developing a good base level of strength and muscle, it seems Canelo defaults to tried and tested compound (or ...