Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

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Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Simple training techniques, such as maintaining posture while gradually shifting the weight from the arms to the waist, can effectively reduce arm fatigue. Secondly, the correct positioning of the ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

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The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...