Husband and wife fitness duo Charles and Alicia Pigott talk healthy snacking, and demo an arm workout anyone can do at home.

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

What are the stakes when a fraction of a second, the length of an extended arm or the weight of a body in motion can mean the ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy schedule may prevent you from hitting the gym for hours at a time, but ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

A philosophy she encountered online made all the difference. Essentially, if you only eat the foods you love, you'll enjoy ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Ever wondered why many Indians have belly fat but slim limbs? A cardiologist breaks down the real reasons behind this common ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...