Are ice baths beneficial for swimmers? Two college athletic trains weigh in on the effects of the process and how much they ...

The research from the Netherlands reveals a surprising downside of a post-workout plunge for those chasing muscle growth ...

Not all ice baths are equal Most athletes who use ice baths jump in within minutes after a workout, usually soaking in water between 8°C and 15°C for ten to 20 minutes. This is the standard ...

New research suggests ice baths could be doing more harm than good Michelle Spear Wed, 11 June 2025, 5:00 am GMT-4 Ice baths can be beneficial for some but research is still limited (Getty Images) ...

According to Bowers, the ice bath also tightens pores and actually brightens the skin as your blood circulation starts ...

Ice baths are everywhere in modern fitness culture. From professional athletes to weekend warriors, many swear by the post-workout plunge, hoping the icy shock will ease soreness, calm ...

Ice baths are everywhere in modern fitness culture. From professional athletes to weekend warriors, many swear by the post-workout plunge, hoping the icy shock will ease soreness, calm inflammation ...

Depending on your goals, you might want to skip the ice bath after an intense workout, or delay having one. Lyndon Stratford / Alamy Stock Photo Not all ice baths are equal Most athletes who use ...

Ice baths are everywhere in modern fitness culture. From professional athletes to weekend warriors, many swear by the post-workout plunge, hoping the icy shock will ease soreness, calm ...

Pet owners in Indianapolis are taking precautions to keep their dogs cool and calm in the heat wave. Experts advise on heatstroke prevention.