Hardik Pandya shared a picture of himself taking an ice bath during his time off the field. Check out its various benefits.

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"This is my first career walk-off so it means a lot right now." Moments later, Chisholm was doused in an ice bath and had an incredible reaction. "It's too cold in New York for those!" he said ...

First Aid: Ice is a useful component in first aid treatment. It can be applied to bruises, sprains, strains, or burns to help minimize pain, prevent swelling, and reduce tissue damage.

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He said there are now at least 10 centres with ice baths in the area and the demographics have broadened. “What I’ve noticed in my practice is that early on we were frequented by sports people ...