Plus, you can jazz them up with tasty anti-inflammatory add-ins like berries, nuts, and seeds, making them nutritious and super flavorful. Spaghetti Squash Cacio e Pepe is a fantastic recipe for ...

Dr Amir Khan shared a simple recipe for ginger shots, which he claims are "all the rage" and can be made for half the price ...

Dr Amir Khan shared his recipe for an "all the rage" drink that has numerous health properties and "boosts immunity".

Dr Amir Khan shared a recipe you may want to try at home, because the drink is packed full of 'antioxidant and ...

Enjoy a week of delicious anti-inflammatory recipes tailored to help improve cholesterol. In this 7-day meal plan, we map out a week of anti-inflammatory recipes tailored to help improve cholesterol.

Herbs and spices are a fantastic way to add flavour to meals – particularly if you’re looking to reduce your salt intake. But ...

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...

Satisfy your morning sweet tooth with one of these delicious dessert-inspired oatmeal recipes, like cinnamon roll oatmeal and ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and well-being – dubbed the 90-30-50 method.