Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

For more inspiration, check out these easy anti-inflammatory meals. Can I eat the same breakfast or lunch every day? Definitely, it’s fine to eat the same breakfast or lunch every day.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

making it a nutritious bite for lunch or dinner. This soup reminds us of our own Sheet-Pan Butternut Squash Soup, which is ...

Olives and Feta add the extra yum to this quick and delicious lunch option," proclaimed the site on Instagram ... its antioxidant and anti-inflammatory properties have been linked to a myriad of ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

The Fast 800 - a healthy eating and well-being plan developed by the late Dr Michael Mosley - said it had 'whopping' health ...

Enjoy a week of simple and easy recipes tailored to reduce inflammation and improve blood sugar levels. Reviewed by Dietitian ...

The key to better prostate health might be better eating, according to Cleveland Clinic, Ohio urologist, Bradley Gill, who ...