Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

This diet prioritized eating plenty of whole foods and lower amounts of sodium and saturated fats, so each delicious lunch recipe in this collection meets our heart-healthy nutrition parameters. Plus, ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

When experiencing digestive issues, joint pain and mental fog, it can be a good idea to eat delicious lunches like these that prioritize anti-inflammatory ... for a lunch that’s nutritious ...

You may opt for fruits, vegetables, lean proteins, nuts, seeds, and healthy fats and limit those high in saturated fat and sugar to follow an anti-inflammatory diet. These tips can reduce ...

For more inspiration, check out these easy anti-inflammatory meals. Can I eat the same breakfast or lunch every day? Definitely, it’s fine to eat the same breakfast or lunch every day.

The anti-inflammatory diet is very similar to the ... Reserve 4 servings Moroccan-Inspired Chicken & Sweet Potato Soup to have for lunch on days 2 through 5. Make it 1,500 calories: Reduce to ...