Tahini, a paste made from sesame seeds, can be used in all sorts of dishes, from salads to stir-fry to sweet treats.

Discover easy and healthy dinner ideas with these flavorful recipes. From zesty lemon chicken to creamy chickpea tomato soup, ...

The United States produces more than 300 million pounds of pecans annually (and growing). These nuts have a smooth, oval shape, and their brown, paper-thin shells reveal the rich, sweet, and buttery ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, ...

LLM contributor Anjana Gosai finds that with its blend of luxury, nature and ancient wellness traditions, this remote retreat ...

Hillbilly Elegy” made him famous, and his denunciations of Donald Trump brought him liberal fans. Now, as a Vice-Presidential candidate, he’s remaking his image as the heir to the MAGA movement.

Herbs and spices are a fantastic way to add flavour to meals – particularly if you’re looking to reduce your salt intake. But ...

This is likely due to their anti-inflammatory properties ... and increases nutrient intake since they require no meal prep.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...