Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

In this plan, there are recipes packed with inflammation-fighting foods like antioxidant ... check out these easy anti-inflammatory meals. Can I eat the same breakfast or lunch every day?

Save time in the morning with these quick and easy breakfast recipes that are ready in 15 minutes, like fried egg toast and ...

Research indicates that the anti-inflammatory diet has many health benefits ... Can I eat the same breakfast or lunch every day? Definitely. We chose every recipe with healthy cholesterol and ...

Cinnamon Roll Overnight Oats is a fantastic recipe for weight loss on the anti-inflammatory diet because it's like a secretly healthy ... They're easy to make and perfect for a quick breakfast or ...

Start your morning with an easy and satisfying meal with these delicious breakfast recipes ... it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

and how simple diet changes can help you stay healthy and feel better with this book of 100 anti-inflammatory recipes. Caroline Sanderson is a non-fiction writer, editor and books journalist.