Spaghetti Squash Cacio e Pepe is a fantastic recipe for weight loss on the anti-inflammatory diet because it swaps out traditional pasta for spaghetti squash, a low-calorie, nutrient-dense veggie that ...

Research indicates that the anti-inflammatory diet has many health benefits ... feel free to repeat a different meal or browse all of our heart healthy and high fiber recipes. To promote heart health ...

Herbs and spices are a fantastic way to add flavour to meals – particularly if you’re looking to reduce your salt intake. But ...