Turmeric Turmeric is a spice that has gained a lot of popularity in recent years due to its potent anti-inflammatory properties. Its main active component, curcumin, is responsible for many of its ...

Check it out! Your heart will thank you. Related: What You Need to Know About Your Cholesterol Levels The anti-inflammatory diet is very similar to the popular Mediterranean diet. Both eating styles ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...