Toe raises are an easy exercise that work the muscles surrounding the heel and ankle. Stand with shoulder-width feet, slowly lift your heels off the ground and balance on your toes. Maintain this ...

Sit on the edge of a chair with feet flat on the floor. Slowly extend one leg out in front of you until it is straight, ...

These four bodyweight exercises are simple but powerful tests of strength, mobility, and balance as you grow older.

A new survey by GOPO Joint Health found more than half of caregivers experience pain in their back, joints and muscles every ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

A new survey by GOPO Joint Health found more than half of caregivers experience pain in their back, joints and muscles every ...

Ankle injuries are often thought ... That's followed by a period of 1 to 2 weeks of exercise to restore range of motion, strength, and flexibility. It can take several more weeks to several ...

When it comes to how it clips into the machine, a strong, well-placed metal loop (or two, depending on the exercise) gives you better balance and flow through each rep. Once I had the right ankle ...

Your ankles do a lot more than you think. They help you stay balanced, walk smoothly, and protect you from falling or getting injured. But many people forget to take care of them until it's too late.

Maintaining ankle flexibility is important for activities ... a doctor or healthcare professional before starting a new exercise routine. If you have any muscle or joint injuries or previous ...

PTs can't get enough of Cossack squats and we're here to explain why. Plus, how to master this challenging lower body move.