“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Once the hip hinge becomes your default movement pattern, maintaining a neutral spine posture will be much easier when ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Harold Nkwelle Mesumbe was recently diagnosed with a rare medical condition — congenital cervical spinal stenosis. Mesumbe, a Rochester John Marshall star senior linebacker, was told of it last week.

The erector spinae is important but often overlooked. Discover the benefits of training the muscle group and what exercises target it. The post The best erector spinae exercises: The exercises, ...

Reem Hospital proudly announces the resounding success of its International Neuro and Spine Symposium, held on September 16 ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Tiger Woods had yet another surgery on his lower back on Friday morning. This one he hopes will relieve some of the spasms he ...

Like a highway system, the vagus nerve branches profusely from your brain through your organs to marshal bodily functions, ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

This results in a decreased signal from the brain to the core telling it to “turn on” and protect the spine when necessary.