S.L.A.M. is an exercise program for women in all stages of motherhood, but representatives say it’s more than just a fitness ...

Pushing “healthy” habits too far can quietly sabotage longevity instead of supporting it. Emotional well-being matters.

The Hawaii Water Safety Coalition created a plan of recommendations to combat visitor and resident drownings in the state.

ALA returns to Philadelphia for its 2025 Annual Conference (June 26–30), featuring authors, education programs, and ...

HIIT may offer the same health benefits as regular exercise in less time and help reduce body fat, heart rate, and blood pressure. It may even help improve blood sugar levels and insulin ...

Alison was born in Tallahassee to Florida State alums, but raised in Gainesville under the shadow of the University of Florida. She bleeds both Garnet and Gold, as well as Orange and Blue.

Digging deep for a finishing kick after you’ve poured every ounce of energy out of your body during a race is tough to do. It takes time and dedication to build yourself up to a point where you ...

Allison Walker is Spectrum News 13's In Focus host as well as a reporter and anchor. She’s been a part of the news team since March 2007. Being a specialist in entertainment and with the In ...

Allison L. McCammon of Dugger died at the scene of the 7 p.m. incident near County Road 1500 West near Linton. Three children were taken to the hospital, one in critical condition, according to a ...

Washington Business Journal Book of Lists provides you with listings hundreds of the hottest area companies in their fields, by ranking. Print Edition Build Your Own ...

Washington Business Journal's Book of Lists provides you with more than 1,000 of the hottest area companies in their fields, by ranking. Book of Lists – Unlimited View Lists as they're published ...