It's normal to turn to supplements in an attempt to make sure your body has all nutrients it needs, particularly if you know you're missing foods with vitamins in your diet. However, turning to ...

Complete List Of Vital Vitamins And Minerals ... spinach, dairy, and seafood. Vitamin B (Thiamin) Whole grains, legumes, nuts, and pigs all contain thiamine, which is required for energy synthesis and ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Remember all those glasses of milk you chugged when you were ... Breakfast cereals can also be high in vitamin D, though like many foods on this list, this is synthetic vitamin D used to fortify the ...