A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

Ukrainian President Volodymyr Zelenskyy warned Europe that it has “no chance” against Russia without Ukraine. Speaking to Polish media outlet Onet, Zelenskyy said that Ukraine’s victory was vital to ...

She ended up behind bars after visiting the grave of Navalny, who was killed by the regime. The Russian authorities accused her of ... According to the report by "Reporters Without Borders," by the ...

The only lift I've ever had a near universal experience of lowering the bar on without stigma is the old Sublette lift at Jackson Hole, which dangled chairs above 100+ foot cliffs and exposure.

While the new rules offer a path to the priesthood for gay men, the Church adheres to a decree issued by Pope Francis in 2016 that bars men who “practice homosexuality and display deep-seated ...

Hundreds of thousands of people have been left without heating and hot water after Russia halted gas supplies to the region on Jan. 1, over an alleged $709 million debt for past supplies. More for You ...

UKRAINE has stunned Vladimir Putin's forces with a counter offensive in the Kursk region while Russia suffers "significant ... of Vlad's and Kim Jong-un's men were slaughtered after being thrown ...

Three men were arrested in connection with a double stabbing at a Fullerton bar on Thursday, police announced Saturday. At around 1:15 a.m. on Thursday, Fullerton police responded to a call at a ...

Russian forces lost up to a battalion of North Korean infantry and Russian paratroopers in battles near Makhnovka, in Kursk Oblast, on Jan. 3-4, Ukrainian President Volodymyr Zelenskyy said on Jan. 5.

Fourteen Russian soldiers were captured at the position without resistance. "Night drone footage shows two of our paratroopers leading the Russian captives in formation. A brilliant and heroic ...

A renegade part of Moldova once boasted it would become a Russian-speaking Switzerland. Now without gas, its leader assured residents, “We will not allow a societal collapse.” A renegade part ...