This shoulder-focused workout is all about building strength where it counts targeting weak points and turning them into strengths. Join me as I push through intensity and isolation to develop a more ...

This workout I intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a CrossFit box. This is suitable for ALL fitness levels and both men and women.

You might know the melting point for glass, plastic or metal, and that they all have a specific point or range, depending on the... If you’re a business owner in Michigan, the 2025 Property and ...