Exploring the importance of self-care for Black Americans amidst the political changes in 2025. Discover strategies for mental wellness and emotional resilience.

The demand for mental health professionals in the U.S. is skyrocketing, surpassing the growth of traditionally high-demand ...

A clinic in Arapahoe County is exploring new ways to help patients by offering ketamine-assisted psychotherapy.

Caregiving for a loved one with serious mental illness can be overwhelming. These strategies can help improve self-care, ...

Creative arts therapy enriches DBT by using role play to enhance skill-building. Role play helps clients become aware of and ...