Researchers have established new international standards for measuring grip strength. Your grip peaks at a certain age and can be a predictor of your mortality.

A premium dog leash is not just an accessory but a reflection of the care and attention you give to your pet The right leash combines practicality with elegance ensuring your dog is secure while you e ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

But if you've ever used a rug on a bare floor, you know that one wrong step can send you sliding like a clown on a banana ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...